ABOUT THIS EPISODE
Habit Ramps
Ever run into trouble sticking to a new workout routine? How about sticking with that new diet you committed yourself to? And let’s not forget about how you said you were going to start journaling every morning…
Yah see, the things I mentioned above are all habits.
And habits require a certain amount of time + specific strategies in order to become “sticky” enough to become a long-term habit that’s capable of transforming your life…
You wanna transform your life, right?
If yes, then tune-in to this episode of the podcast, because you’re about to learn exactly how.
