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In this episode we’ll take a look at how to determine your “Daily When,” the time of day when you’re operating at your natural best. The key to determining it depends upon figuring out whether you’re a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).
This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).
BOOK MENTIONED:
