Subscribe to the podcast on iTunes • This episode was inspired by a book called “Presence: Bringing Your Boldest Self to Your Biggest Challenges” by Amy Cuddy. In this episode, we’ll be discussing one of Cuddy’s actionable (and science-backed) ideas on overcoming nervousness and stress when we’re dealing with anxiety-inducing situations.
What you’ll discover in this episode:
- Why you get anxiety and what to do about it.
- Why telling yourself to “calm down” when you’re stressed or nervous doesn’t help—but makes things WORSE
- A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.
BOOK MENTIONED:
‘Presence’ by Amy Cuddy
- Get Book: getflashnotes.com/presence_amy_cuddy
- Get Book Summary: getflashnotes.com/presence
