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ABOUT THIS EPISODE: 6 Strategies for Overcoming Envy | This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).
OVERVIEW: 6 STRATEGIES FOR OVERCOMING ENVY
- Remember that envy only hurts the envious.
- Get grateful.
- Transform your envy into motivation.
- Reframe (or rephrase) the envy.
- Bring some “mudita” into your life.
- Let go and relax.
Read the full article version here »
BOOK MENTIONED IN THIS EPISODE
The Book of Joy
by The Dalai Lama, Desmond Tutu, Douglas Abrams
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