About
This episode was inspired by The Power of Habit by Charles Duhigg.
Here’s what you’ll discover in this episode:
- How habits emerge
- What every habit has in common—regardless of whether it’s a “good” habit or a “bad” one
- And a simple, 3-step process to creating good habits that stick, or breaking bad habits that stink
Resources
- The Power of Habit by Charles Duhigg
