Can’t Hurt Me: Master Your Mind and Defy the Odds
by David Goggins
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ABOUT
Note: this book summary contains explicit language which may be inappropriate for some readers.
Navy SEAL. Army Ranger. Ultra-marathon runner. Ultra-distance cyclist. Triathlete. Motivational speaker. Guinness World Record holder for having completed 4,030 pull-ups within a 17-hour period of time… Each of these accomplishments are part of one man’s life-journey. His name is David Goggins, and he’s the author of Can’t Hurt Me: Master Your Mind and Defy the Odds.
In this incredibly inspiring autobiographical self-help book, David shares his journey of transformation, including how he went from being a 297-pound exterminator to one of the toughest men on the planet.
The man has managed to overcome unimaginable pain and tragedy in life—and still found a way to conquer his challenges and accomplish his goals. And in Can’t Hurt Me, he combines his life story with a series of strategies to help you master your mind, defy the odds, and accomplish your own goals.
Here’s what you’ll learn about in this book summary
- The keys to developing mental toughness
- How to hold yourself accountable to achieve your goals
- How to condition yourself to push past pain and adversity to accomplish your highest ambitions.
- and much, much more…
Tweetable Summary
By regularly and intentionally seeking difficulty and discomfort in your life, and by demanding more from yourself—physically, mentally, emotionally, and spiritually—you can achieve the extraordinary and make what you previously thought impossible, possible. —click-to-tweet
Crucial Quote
“Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.” —David Goggins, Can’t Hurt Me
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BIG IDEAS
- THE ACCOUNTABILITY MIRROR
- THE 40% RULE
- WHAT IF?
- BRING YOUR BEST WHEN YOU FEEL YOUR WORST
- CALLOUS YOUR MIND
- SEEDS BURST FROM THE INSIDE OUT
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